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Granola Yoghurt Fruits & Nuts Parfait

Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to granola yoghurt fruits & nuts parfait recipe. You can cook granola yoghurt fruits & nuts parfait using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Granola Yoghurt Fruits & Nuts Parfait:

Take 1 cup of Fresh yoghurt (hung curd).
You need 1 tbsp of Corn flakes roasted-.
Get 1 tbsp of Corn flakes roasted.
Provide 1 tbsp of Flaxseeds (alsi).
Take 1 tbsp of Pumpkin seeds.
Provide 4 of Almonds.
You need 4 of Walnuts.
Prepare 7-8 of Raisins.
Provide 1 of Banana (cut into roundels).
Prepare 1 of Apple- (peeled &chopped).
Take 1 tsp of Rose Syrup -.
Use 1 tsp of Honey-.
Take 1 piece of Almond chocolate -(for garnishing).

Steps to make Granola Yoghurt Fruits & Nuts Parfait:

To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola..
Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture..
On the top of yoghurt rose syrup put some granola along with chopped apple and banana..
On the top of it pour some more yoghurt spread some honey over it..
Now for the top layer put some more granola and chopped apples on the top of yoghurt honey..
Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy.

Delicious and easy fruit parfait with yogurt, granola and loads of fresh fruit! These colorful dessert cups are made with plain Greek yogurt, home-made raspberry sauce, tons of fresh fruit and crunchy. Delicious dessert with fruits and flakes. A wide variety of yogurt with granola options are available to you, such as feature, processing type, and origin. Fill with your favorite yogurt and fresh fruits for a complete healthy meal!

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